Depending on the service you choose, the number of sessions can vary because every client’s needs and goals are different. We focus on creating a plan that fits your pace, not some one-size-fits-all schedule that never actually works for real humans.
A psychotherapist is a trained mental health professional who provides talk therapy to help individuals, couples, families, or groups address emotional, behavioral, or psychological challenges. Psychotherapists use evidence-based therapeutic approaches—such as CBT, DBT, solution-focused therapy, trauma-informed care, and more to help clients:
- Understand thoughts, feelings, and behaviors
- Develop healthier coping skills
- Improve relationships
- Manage symptoms of anxiety, depression, trauma, and other mental health conditions
- Work through life transitions, stress, or personal growth goals
